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Engaged with a Bike and Committed to Eat Right

July 05, 2013

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Pa Ul on stationary bike
OMG!  I gained another pound today.  Last year, I only weighed 55 kilos now I’m 62 kilos.  This is really bad and I must find ways to lose weight.   I am already overweight.  I admit, during the past few months, all I do was a sedentary lifestyle that was eating what I want with no exercise.

This bothers me a lot.  I’m worried that I might acquire dreaded diseases (hypertension, obesity, heart disease, arthritis, diabetes, and other variants) due to being overweight like what happened to my uncles, aunts, grandparents and other relatives.  Knowing the fact that we have a family history of heart disease here I am doing nothing to improve my well-being.  What a bad attitude right.

Now, I entirely changed my perspective and outlook in life.  Why?  I was fascinated how my best friends Piter from the US and Erwin from the Middle East changed.  I mean they were really obese during our teen years and I was lean.  Now, things have changed.  I’m the one who is obese now.

Piter is a masculine stud based on his recent photo in one of the social media.  Recently, there was a rumor that Piter is using supplements to gain mass that’s why his body turned to be masculine.  Erwin is like a popped up balloon that shrank and became slim.

I was amazed and inspired about their successes in transforming their selves into a better person.

Because of this, I decided to start committing myself to lose weight.  It will be very hard, but I will take one day at a time.  Since we have a stationary bike at home, I now committed myself to use this bike at least 30 minutes in a day or 5 days in a week during my free time which is 3 o’clock in the afternoon.  Also, I am starting to change my diet, eating the right foods.  I have chosen only foods that will be beneficial to my diet and eradicating all sweets and carbohydrates entirely.

I know this isn't very easy and I’m not promising anything.  All I’m concern about is that I want to live a healthier and longer life in the coming years.

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